My most athletic moment until now happened during the first week of junior high. Much to the frustration of the gym teacher and my teammates, I was the scrawny girl who ducked when the volleyball came my way. I was the last to be picked for a team and also the last to care. So, imagine my reaction the day the school librarian came to the gym in search of a girl to volunteer to be the student library helper. Not only was this a chance to avoid the torture of PE class and the humiliation of the locker room, but to get to spend time in my favorite place at school! Ah! Such an opportunity. I stood up faster than you could say “foul ball.” I raised both hands and waved them about. I am sure some shouting was involved, maybe some pushing and shoving too. That year for the first and last time in my life, my report card showed straight A’s in PE since officially that is the class I was in.
After that, physical activity for me came and went in phases. In high school I bravely took ice skating lessons. I was the gangly string bean on the rink trying her best to look graceful. In college, I donned leg warmers and attended aerobics class on campus—always in the back row where my inability to keep a beat might not be noticed as Marvin Gaye belted out his song about dancing on the ceiling. After my daughter was born, I began to run and participated in 5K’s for a while. I really enjoyed that, but life got busy and I allowed my body to depreciate.
Finally, at 55 I wanted to get in shape. I wanted to get in shape because my husband gave me a paddle board for Christmas and I wanted to feel confident when I used it. To get in shape, I purchased a DVD for a “12-minute work-out.” For a while, every day I got up extra early and did my quicky workout that was supposed to be a miracle. “Get the body you want and your life back,” the DVD cover said. The trainer on the video instructed the viewer while three athletes of varying ability modeled the moves. However, I quickly became bored and resentful of the buff man telling me what to do. But more than that, I was never sure if I was holding a position correctly and I would sometimes hurt myself.
I had to try something different. My husband had recently joined the gym and gotten a trainer. He was not only losing weight but was becoming muscular and had more energy. I joined the gym and signed up with a trainer which is something I never imagined myself doing. The cost for a trainer is absurdly high and far beyond my budget but I did it anyway.
All the time I was thinking that I would learn from the trainer for three or six months until I got the hang of it and then go it on my own. But then, I began to see dramatic changes, not only in my body, but in my confidence, my self-esteem. My posture improved. I became less clumsy and more coordinated (I have always been one of those people who trip over their own feet and break things). I lost no weight, but I was able to fit in clothes again that had become too snug. I was gaining muscle weight and loosing fat. I became aware of my body in new ways. I learned about diet and exercise and anatomy. I learned what to do for a pulled muscle or an injury. I learned to make mistakes and not care what I looked like at the gym.
That is when I realized that I was capable of being a truly active person and that I actually enjoy working out. By working out, I can do more every day. I am more focused, and I am happier. My trainer works me hard. She pushes me beyond anything I ever imagined, using kettle bells, ropes, machinery and doing things I thought was only for athletes. She also has a sense of humor which is so important to me. Sometimes it seems like laughter is intended as part of the workout! She smiles a lot and acts like she is proud of my progress. That makes me feel good and makes me want to work harder.
I committed to another 6 months. On any given day, you are likely to find me at the gym with my trainer, paddle-boarding or kayaking and jogging. My lifestyle has changed dramatically. I am eating healthier and drinking less. I am busy. When I workout now I feel like I am better at everything I do; I am a better me.
While I know I cannot go on forever paying for a trainer, I have changed the pattern of my life and exercise has become second nature for me; something I will always do now. Without one on one time with a trainer, none of this would have happened. It really is possible to change your lifestyle. I highly recommend joining a gym and finding a trainer. And, by the way, paddle boarding is great fun!